ATJer
Your starting level on joining ATJ.
Archives: The Seven Steps
The Fear of Regain, Switched Off
Watch the welcome video and share your introduction using Introduce myself.
Cravings Lose Their Grip
Save your private responses to Outlook Switch One and Switch Two, then share the Step Two claim.
One Slip Stays One Slip
Use Share a Slip Story to describe an imperfect day and how you carried on.
Four Active Weeks in a Row
Earn four Active Weeks by visiting on any four days each Monday-to-Sunday week. One missed week is allowed between active weeks; two in a row end the …
Keeper
Thirteen weeks after Step Four, earn at least ten Active Weeks and make a personal steady-at-your-weight claim.
You’ll Never Diet Again
Publish “Why I’ll never diet again” in your own words.
The Proof
Someone begins because of this member’s example.